First I should say I am not a Sports Scientist, Coach, etc.  What I understand here is just my own reasearch from the web hopefully made simplistic.
Most people talk about weight loss and dieting and see the two as connected and the be all and end all.  I think it is easier to understand if [...]

I have now started to realise that cyling a long distance requires more than a bottle of water. After some more web research and trawling forums I have decided to give the Science in Sport (SiS) energy products a try.
Very basically from what I can work out after cycling for more than 2 hours [...]

I was 14stone 3 when I weighed myself this week which I think is the lightest I have been since school.  I am actually amazed at how easy it has been (I don’t think this can last much longer).
Still no drastic eating habits taking place I have just gone for smaller portions and cut out the [...]

In my quest to loose 2 stone I have begun just by cutting out the snacks in my diet. 
Any morning snack is now a pack of raisens and crisps are now a no go for lunch.  The evening tea and biscuits has also gone.
So far down to 14st10 though the b iggest problem is definately [...]